Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.8 mg |
| Sodium | 586.4 mg |
| Potassium | 448.1 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 23.4 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 11.1 % |
| Vitamin D | 12.7 % |
| Vitamin E | 8.5 % |
| Calcium | 25.3 % |
| Copper | 6.9 % |
| Folate | 33.5 % |
| Iron | 9.3 % |
| Magnesium | 7.0 % |
| Manganese | 8.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 40.3 % |
| Riboflavin | 57.5 % |
| Selenium | 36.4 % |
| Thiamin | 16.3 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Quiche
View the full Asparagus Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Quiche
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Cream Cheese, Fat Free, (14.50 grams)
14 calories of Flour, white, (0.03 cup)
12 calories of Asparagus, fresh, (0.38 cup)
Calories per serving of Asparagus Quiche
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Cream Cheese, Fat Free, (14.50 grams)
14 calories of Flour, white, (0.03 cup)
12 calories of Asparagus, fresh, (0.38 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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