Appetizers / Soups / Salads Recipes (Most Popular)

From Genaw's site. Modified.

I found this recipe online and used them on chicken fingers. This way you can have breading without all the carbs, very healthy!

This is my version of Egg Drop Soup... we love it!

Ham, potatoes, Red Cabbage. Make a big batch and freeze it in individual servings for a quick, easy, nutritious and tasty meal.

This pasta dish is my grown up version of macaroni salad. The fresh basil and toasted pine nuts give it a zing, and best of all, the homemade mayonnaise makes the dish creamy without the guilt.

A yummy chicken soup with a little zing to it!

Sweet and Savory Tuna Salad for Two.

Pomegranate Mocktail - Not too tart, sweet, but not too sweet drink or appetizer!

Still not a healthy dip, but I like it, and we substituted the greek yogurt for the mayonaise that is supposed to be in it.

an amazing ham and potato soup recipe.

High calorie but high nutrients, good fats, and TONS (15g) of fiber . 150 of these calories comes from avocado.

Veggie central!

I took Chef Meg’s Avocado Cream and substituted lowfat sour cream for the yogurt and added some spices.

Vegan! Smoked paprika & the chipotle in adobo adds depth.

I practically made my mom make it for a whole week this summer when I visited. The dip can be eaten spread on good crusty bread. I like it spread on a pita triangle with a slice of tomato on top.