Appetizers / Soups / Salads Recipes (Most Popular)

Serve hot or cold

Pasta Fazool w/ Extra Fiber

Great grilled appetizer for your next gathering.

This recipe is great to prepare in a large batch and keep for quick meals. The only sodium in this recipe comes from the chicken base and is plenty, so don't add more salt. Each serving is two cups, which is a plenty for a meal. We like to add a few Mini Saltine Crackers, which also adds a tiny bit of salt flavor.

A Light Healthy Boost!

Hidden Valley Ranch Mix w/ avo mayo & 2% milk

This recipe is easy enough to make a batch every day when the garden is coming in. It is a bit sweet so it is great on beans and peas!

The answer to Qudob's chicken Mango Salad

full of flavor and low in fat

Mixed greens, mandarin oranges, sliced tomatoes, cucumbers, kalamata olives, apline lace swiss cheese, walnuts and teriyaki chicken.

Spur of the moment. Used what I had in the house

2 tins , add Quinoa and there you go ....soup!