Breakfast Recipes (Most Popular)

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Egg Veggie Muffin
Egg Veggie Muffin

on the go protein breakfast

Going Green Smoothie (Vita MIx recipe)
Going Green Smoothie (Vita MIx recipe)

Get your greens In the Morning with your fruit

Carrotbluepinestrawana Smoothie
Carrotbluepinestrawana Smoothie

Great way to get fruit and veggies in in the morning

Miso Soup with Daikon and Onion
Miso Soup with Daikon and Onion

Turnip may be used in this recipe instead of daikon. If using turnip use turnip and it's greens in this recipe.

Cheese Scramble
Cheese Scramble

P90X Phase 1, Level 1

Gluten Free Oat Bran Pancakes
Gluten Free Oat Bran Pancakes

This is similar to the Dukan oat bran pancake and makes a large and satisfying pancake. I like to top mine with a little pure maple syrup - so my version has more sugar than the Dukan recipe. If you want something closer to the Dukan recipe you could cut down on sugar by not using the maple syrup and choosing plain yogurt. This is a gluten free recipe and contains no wheat. This recipe is also adaptable as a savory pancake by using plain yogurt and adding fresh herbs, finely diced ham, etc.

Jiffy Waffles from Baking Mix
Jiffy Waffles from Baking Mix

Waffles make from All purpose Jiffy baking mix

Golden Delight Pancakes
Golden Delight Pancakes

A tasty low carb version of pancakes

Protein Pancake with PB2 Syrup
Protein Pancake with PB2 Syrup

Single serving protein pancake. Amazing taste and texture.

Breakfast Smoothie
Breakfast Smoothie

This is a delicious breakfast smoothie that is packed with nutrients to start your day off right. It's quick and easy to make and can even be taken for on the way to work.

Whole Grain French Toast
Whole Grain French Toast

A tasty breakfast dish.

Dr Weil's Cottage Cheese Pancakes
Dr Weil's Cottage Cheese Pancakes

This is a high protein, low fat food that's good for breakfast, lunch or anytime. It was featured as recipe of the week on bodybuilding.com

Cream of Wheat savory (Upma)
Cream of Wheat savory (Upma)

Known as Upma in Southern India and Cream of Wheat is nothing but Sooji.

Quick Low Carb Flat Bread
Quick Low Carb Flat Bread

This makes a great choice for breakfast, lunch, or dinner!! Use it as the main course with a couple toppings or use it to dip in place of bread. You can also toast it and use in place of chips or grill it with some cheese for a wonderful "grilled cheese sandwich"!! Very quick and easy to make and store.

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