Breakfast Recipes (Most Popular)
1 egg + egg white, with sliced cucumbers and lean ham on toasted whole wheat bread.
This is a work in progress - trying to veganize and make healthier a recipe from my Great-Grandmother
Strawberry-Banana smoothie with yogurt. Great for breakfast. I use frozen strawberries and bananas. Peel banana, break into small pieces, put in ziplock bag and freeze.
This is an amazing, satisfying smoothie, I often have one for a meal when I'm short on time. It's wonderful in the morning for breakfast too!
This is a great recipe for the South Beach diet, in any phase. For Phase One, you can replace the sour cream by increasing the cottage cheese to 1/2.
Nutrition Info for waffles prepared with Aunt Jemima Original Pancake and Waffle Mix
A thin sweetened porridge made of Walnuts and Peanuts in Almond Milk. Sweetened with Stevia or your favorite no cal sweetener.
You can use different mix-ins including chocolate chips, raisins, nuts, shredded coconut... varieties are endless!
Oatmeal is cooked with berries, applesauce, and wheat germ. Very good and full of fiber