Pear Crumble Recipes

Adapted recipe from the sunlit kitchen. Uses protein powder, applesauce in place of some butter and less sugar....totally healthy now! Grab a cup of coffee...

From Redbook magazine - January 2013

Delicious crumble made with the newest superfruit, baby kiwis (also know as hardy berries).

muffins without crumble is 134 cal,3 fat, 22 carbs, 2.5 fiber, 3 Protein

Yummy for breakfast with soymilk or lowfat cottage cheese. If you prefer a "saucier" version, retain 1 &1/2 cups of the lemon water with the pears & sprinkle a tblsp. of cornstarch over them when mixing in spices (not included in nutritional data).

Uses low fat margarine instead of butter

Simpler, lighter crumble topping

This is a basic template for a crumble. Other fruits can be used instead. It is not that sweet.

Yum- makes 12 small servings or 6 generous portions

Delicious fruity nutty dessert - make it lower calorie by using brown Spenda instead of brown sugar.

Delicious fruity nutty dessert - make it lower calorie by using brown Spenda instead of brown sugar.