Breakfast Recipes (Most Popular)

Eating parsely may sound weird but this omelet is good and parsley has inflamation fighting ingredients.

High protein, low fat and yummy! A great way to start the day.

High protein, low fat, includes flax seed. Yummy!

Egg and veggie taco on grilled corn tortilla

I had some leftover quinoa and sweet potatoes, so I decided to make some muffins. They turned out pretty good, especially for 'leftover' muffins.

These are delicious & packed with protein!

Cook egg with Pam in a non-stick pan or in the microwave.
Toast the sandwich thins.
Add the laughing cow cheese to both sandwich thins.
Microwave the turkey bacon for 2 min. (or your preference). Divide the bacon slice into two pieces.
Add the cooked egg and both pieces of the turkey bacon slice to the sandwich thins.
Enjoy!

A yummy way to start your day!!! Good source of fiber!!!

Our family favorite french toast

Healthy no sugar added bran muffins

A basic pancake recipe.

One serving = One Pancake

From Ancient Quinoa Harvest quinoa flakes box. Replaced eggs with Egg Beaters.

Tasty and nutritious! Yields a crepe-like pancake. Substituted 1/4 C. Egg Beater for 1 egg and honey for agave nectar. May use rice milk in place of soy milk.

Adapted recipe from:
http://gluten-dairy-sugarfree.com/?p=181R>

Medium apple took place of an additional 1 T. canola oil for waffles.
from recipes for food allergies by M. Gioannini

The serving size is based on a 1/4 Cup of the blended, uncooked batter.

Delicious and moist with and incredible taste.

This recipe doubles the liquid and cooking time, which allows the oatmeal to expand, making it thick creamy and smooth.