Brunch Recipes (Most Popular)
A delicious way to get nutrient-dense swiss chard and spinach into your breakfast or brunch! This quiche packs a nutritional wallop for its modest 200 calories and 3 carbs. Enjoy and please comment if you make it!
Tuna, cheese, spinach, onion, and oatmeal for a protein boost or tasty appetizer.
Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?
I wanted a recipe without bread crumbs or sugar...I've added tuscan chicken spice to it to really zip it up!
Just a little breakfast bread I whipped up....thinking of Baked Oatmeal my aunt use to make. Put a warm slice in a bowl and pour some milk over it. Substitute Wheat flour for more ground oats or gluten free flour.
This is a popular drink called "Mugicha" in Japan. It can be served hot or on ice.
Wojapi is a thick berry sauce. If your berries are ripe and tasty, there is no need to add additional sweeteners.
Traditionally, it was not made with flour or sugar.
Very rustic and easy soup to make that will smell delicious on a cold winter night. filled with veggies and nutrients, this is a hearty meal in itself. Try it!
Using a mini loaf pan with 8 loaves (like a muffin tin but with 8 loaf shapes) you can make these egg and vegetable "frittatas".
I might increase the tomatoes. You can use whatever type of cheese you'd like. The mini loaf pan makes bigger sizes than a muffin. You could add mushrooms, artichokes, any vegetables you have handy.
A mix of nuts with dried fruit and a touch of salt and chocolate to it. (5 grams fiber, 10 grams protein per serving
By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.
This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.
I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)
This is so great on fat free chocolate or cheesecake pudding. It is also really good on oatmeal. It is low on calories and big on taste. Plus!, it has a lot of good stuff in there to help keep your sweet tooth satisfied and, put on oatmeal, keeping you full till lunch~!
Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.
A delicious way to get nutrient-dense swiss chard and spinach into your breakfast or brunch! This quiche packs a nutritional wallop for its modest 200 calories and 3 carbs. Enjoy and please comment if you make it!
From http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=420086
Submitted by: CORRIGAN8
Just a couple changes.
With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]
A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]
Carol's recipe. Very moist! Batter will keep in fridge for up to SIX WEEKS!
This is kind of un-healthy, to be truthful... Hey, we *TRIED*!!! I swapped out 1/2 of the white flour for whole wheat! ;-)