High Protein Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 356.0
- Total Fat: 8.5 g
- Cholesterol: 15.0 mg
- Sodium: 549.6 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 11.3 g
- Protein: 31.5 g
View full nutritional breakdown of High Protein Oatmeal Pancakes calories by ingredient
Introduction
Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas. Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Number of Servings: 1
Ingredients
-
4 ounces Breakstone's Lowfat LiveActive Cottage Cheese
3 large fresh egg whites
1/2 cup Quaker Oats Old-Fashioned Rolled Oats
1 tablespoon Chia Seeds
1 teaspoon vanilla
1/4 teaspoon ground cinnamon
1/2 teaspoon baking powder
Directions
1. Preheat griddle or nonstick skillet to 375 F.
2. Place all ingredients in a blender container. Blend on medium speed for 1 minute, scrap contents from sides of container, pulse another 15 seconds.
3. Lightly spray griddle with cooking spray. Divide and ladle batter onto hot griddle (about 1/4 cup each). Cook until bubbles appear on top of pancakes and edges appear dry (about 2-3 minutes). Flip pancakes and continue cooking another 2 minutes, depending on thickness.
*Servings 1
*Note: This makes about 6 4-inch pancakes and is supposed to be one serving, but half this much fills me up. The calorie count does not include toppings. I use butter spray, warmed sugar-free syrup and fresh berries or bananas on mine.
Number of Servings: 1
2. Place all ingredients in a blender container. Blend on medium speed for 1 minute, scrap contents from sides of container, pulse another 15 seconds.
3. Lightly spray griddle with cooking spray. Divide and ladle batter onto hot griddle (about 1/4 cup each). Cook until bubbles appear on top of pancakes and edges appear dry (about 2-3 minutes). Flip pancakes and continue cooking another 2 minutes, depending on thickness.
*Servings 1
*Note: This makes about 6 4-inch pancakes and is supposed to be one serving, but half this much fills me up. The calorie count does not include toppings. I use butter spray, warmed sugar-free syrup and fresh berries or bananas on mine.
Number of Servings: 1