Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 549.6 mg |
| Potassium | 423.6 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 5.5 g |
| Protein | 31.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.0 % |
| Copper | 1.3 % |
| Folate | 0.0 % |
| Iron | 12.4 % |
| Magnesium | 0.4 % |
| Manganese | 16.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Oatmeal Pancakes
View the full High Protein Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Oatmeal Pancakes
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
90 calories of Cottage Cheese, Breakstone's Lowfat LiveActive (4oz/1/2 cup), (4 oz)
51 calories of Egg white, large, (3 serving)
49 calories of Chia Seeds, nuts.com (1 oz/28g) (1 Tbl/10g/.375 oz)), (10 gram)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of High Protein Oatmeal Pancakes
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
90 calories of Cottage Cheese, Breakstone's Lowfat LiveActive (4oz/1/2 cup), (4 oz)
51 calories of Egg white, large, (3 serving)
49 calories of Chia Seeds, nuts.com (1 oz/28g) (1 Tbl/10g/.375 oz)), (10 gram)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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