Protein Pumpkin Pie Recipes

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

pumpkin pie smoothie

This is a recipe from my food & Fitness blog, http://www.LifeWithCheeseburger.com. Very filling, healthy, and adaptable to your own tastes--hope you love it as much as I do!

So moist and decadent, you'll feel like you're eating pumpkin pie--but you'll be saving tons of calories!! With protein and fiber to boot!

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!

Adapted from Clean Eating Magazine. Tasty and filling.

This cured my craving for pumpkin pie!!!

doubled from http://mealsandmoves.wordpress.com/meals/p
umpkin-protein-shake/ to serve two

Just a variation of my go-to protein cake - this one with the flavors of my favorite season!

As with the original one I posted here, mix your protein flavors, your syrup flavors, your spices - play with it to give it the flavor and t aste you want! We make these using all kinds of sugar free syrups and protein flavors - with fresh fruit, with chocolate milk, chocolate syrup, with nut butters, really the possibilities are endless!

It's listed as a snack, but there are more times than I will admit I have had it for breakfast, or for dinner :) When it's a snack, the hubby and I will share one which cuts the nutritionals right in half.

Muscle Milk 100% Whey Vanilla Protein, 1 serving (remove)
Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
Pecans, .12 cup, chopped (remove)
Pumpkin, canned, without salt, .5 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Nutmeg, ground, .25 tsp (remove)

A yummy breakfast, post-workout shake, or delicious treat for any time of day! This was adapted from a recipe from pbfingers.com.

This is a converted Pumpkin Pie Recipie converted from Libby's without the crust and replacing the Sugar with 12 Stevia Packets to make it (No Sugar, Low Glycemic Index) and Unsweetened Soy Milk in place of Milk

A great pumpkin treat for morning, noon or night. Tastes very similar to pumpkin pie. Love it in the fall.

Mini Protein Pumpkin Pie Dessert

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

mix all ingredients in bowl and cook in pancake form
recipe by : DAMY Health