Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.4 mg |
| Potassium | 886.0 mg |
| Total Carbohydrate | 78.6 g |
| Dietary Fiber | 14.8 g |
| Sugars | 14.2 g |
| Protein | 22.9 g |
| Vitamin A | 381.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 12.4 % |
| Copper | 40.5 % |
| Folate | 16.6 % |
| Iron | 37.4 % |
| Magnesium | 46.8 % |
| Manganese | 237.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 48.9 % |
| Riboflavin | 11.8 % |
| Selenium | 1.3 % |
| Thiamin | 44.6 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cran-Raisin Pumpkin Pie Oatmeal (With Protein)
View the full Cran-Raisin Pumpkin Pie Oatmeal (With Protein) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cran-Raisin Pumpkin Pie Oatmeal (With Protein)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
51 calories of Egg white, large, (3 serving)
46 calories of Walnuts, (0.25 oz)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
31 calories of Raisins, (20 raisins)
9 calories of Cranberries, (0.20 cup, whole)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Water, tap, (1.75 cup (8 fl oz))
0 calories of Salt, (1 dash)
Calories per serving of Cran-Raisin Pumpkin Pie Oatmeal (With Protein)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
51 calories of Egg white, large, (3 serving)
46 calories of Walnuts, (0.25 oz)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
31 calories of Raisins, (20 raisins)
9 calories of Cranberries, (0.20 cup, whole)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Water, tap, (1.75 cup (8 fl oz))
0 calories of Salt, (1 dash)
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