Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 335.8
Total Fat 8.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 338.4 mg
Potassium 886.0 mg
Total Carbohydrate 78.6 g
Dietary Fiber 14.8 g
Sugars 14.2 g
Protein 22.9 g
Vitamin A 381.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 12.4 %
Copper 40.5 %
Folate 16.6 %
Iron 37.4 %
Magnesium 46.8 %
Manganese 237.1 %
Niacin 7.4 %
Pantothenic Acid 16.4 %
Phosphorus 48.9 %
Riboflavin 11.8 %
Selenium 1.3 %
Thiamin 44.6 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cran-Raisin Pumpkin Pie Oatmeal (With Protein)

View the full Cran-Raisin Pumpkin Pie Oatmeal (With Protein) Recipe & Instructions
Submitted by: JOLIVIAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cran-Raisin Pumpkin Pie Oatmeal (With Protein)

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

51 calories of Egg white, large, (3 serving)

46 calories of Walnuts, (0.25 oz)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

31 calories of Raisins, (20 raisins)

9 calories of Cranberries, (0.20 cup, whole)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (1.75 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (3 tsp)


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