Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 3.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 6.8 mg
Sodium 178.4 mg
Potassium 153.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.5 g
Sugars 10.5 g
Protein 9.9 g
Vitamin A 129.5 %
Vitamin B-12 2.3 %
Vitamin B-6 2.0 %
Vitamin C 3.3 %
Vitamin D 2.1 %
Vitamin E 2.9 %
Calcium 9.5 %
Copper 4.0 %
Folate 2.3 %
Iron 4.4 %
Magnesium 4.4 %
Manganese 9.8 %
Niacin 1.1 %
Pantothenic Acid 3.0 %
Phosphorus 7.9 %
Riboflavin 5.4 %
Selenium 5.9 %
Thiamin 2.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Ricotta protein pie

View the full Pumpkin-Ricotta protein pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Ricotta protein pie

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

34 calories of Ambush Elite 30 Whey Protein Isolate (1 scoop = 40g), (0.21 serving)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

15 calories of Pecans, (0.02 cup, halves)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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