Gluten Free Recipes (Most Popular)
*gluten free
*vegan
*low sugar
*oil free
**gallbladder friendly
Sorry for the odd measurements, just my own blend of gf flour.. comes up to two cups of flour blend.
I used less than a tablespoon of pecans but you may add more.
Alternately, you may want to exclude the cane sugar altogether, if you find that the bananas are sweet enough to your taste on their own. :)
**for gallbladder diet, I find these palletable and non-aggravating but if you are more sensitive, sugar may be excluded (or substitute honey/agave nectar) and possibly exclude pecans/substitute almond milk for coconut milk
Surprise! Very easy to throw together and low in calories and almost nonexistent fat. And yummy to boot!
Only 60 calories per measured cup and if you want to splurge you can add a sprinkle of cheddar cheese (1 T) for 30 calories more. Bon Appetit!
Big Tree Farms. Batter is diabetes friendly. Not sure about the chocolate chips!
A hot bowl of oatmeal definitely falls into the "comfort foods" category, but the carb overload can make your morning move slow. This version will provides more protein than net carbs, tastes scrumptious, all while keeping you satisfied for hours!
GFCF (Goat Cheese does not have casein like cow's milk)
Low Carb
YLEOwithRicki
I am on a Kale Kick and wanted to make a soup with the Kale as the primary ingredient, BUT, I felt compelled to try to disguise the taste as the rest of the family is not yet as inspired as I am. Kale has more calcium per calorie over milk, more iron per calorie over beef, it offers essential omega fats and a decent amount of fiber. I am sure I am not the first to come up with this combination of ingredients, but after the flavor being so successful with my family, I felt compelled to share!
Mini Cupcakes to satisfy your chocolate craving while being free of: Gluten, Dairy, Nuts, and Guilt. Plus, just for good measure, they are virtually sugar free as well! My favorite sites for inspiration are healthylivinghowto.com and lowcarboneday.com and this recipe is basically a hybrid of a few of their Chocolate Cake and Mocha cupcakes recipes. I often end up having to experiment a bit as I try many of their recipes as I don't always have the correct items on hand or I have the time needed to scratch make components.
This nutrient dense breakfast/brunch is very tasty and filling. *Using goat's milk/cheese instead of cow's milk allows this to be A-Okay for my son that has an intolerance to Casein.
Healthier take on oatmeal cookies with added protein, no added sugar and real food ingredients.
These cookies will satisfy your snack or dessert need while supporting your healthy choices. Each cookie is less than 120 calories, the fat comes from healthy sources, under 7g of net carbs, and bonus for a treat - 5g of protein.