asparagus polenta
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 207.5
- Total Fat: 11.3 g
- Cholesterol: 9.6 mg
- Sodium: 623.1 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.8 g
- Protein: 7.9 g
View full nutritional breakdown of asparagus polenta calories by ingredient
Number of Servings: 3
Ingredients
-
1/2 cup cornmeal
1 1/2 cup water
1/2 tsp salt
Asparagus
1 onion
Chives
Parsley
Olive oil for sauteeing asparagus, onions, chives, parsley
1/2 cup parmesan shredded cheese
Directions
Serving Size: 3 3/4 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CARIBOU05.