Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 9.6 mg |
| Sodium | 623.1 mg |
| Potassium | 217.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.2 g |
| Protein | 7.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 18.4 % |
| Copper | 6.2 % |
| Folate | 14.5 % |
| Iron | 7.3 % |
| Magnesium | 10.7 % |
| Manganese | 12.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 17.7 % |
| Riboflavin | 8.2 % |
| Selenium | 10.4 % |
| Thiamin | 9.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asparagus polenta
View the full asparagus polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asparagus polenta
75 calories of Yellow Cornmeal, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Parmesan Cheese, shredded, (2.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of asparagus polenta
75 calories of Yellow Cornmeal, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Parmesan Cheese, shredded, (2.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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