Italian Recipes (Most Popular)

delicious, but fattening

ON the program, she uses asiago cheese and no sausage.

Easy low-carb lasagna

Yummy

POLENTA IS A VERY VERSITILE BASE FOR MANY FOOD COMBINATIONS SUCH AS:
ADD ROASTED VEGGIE COMBINATIONS
TO GARLIC INFUSED POLENTA. ROAST MOUNDS OF GARLIC WITH VEGGIES FOR A WONDERFUL FEAST.

GREAT LOW CALORIE LUNCH OR DINNER

Great with Soup

From Taste of Home

White Pasta Fagioli
Low sodium heart healthy

Great flavors, lean, tender and full of protein

Lasagna Without all the Carbs

This lighter version of traditional Lasagna is loaded with vegetables. It has lighter versions of the traditional cheeses and a little Greek yogurt to make them go further and boost the protein.

My daughter loves this pasta dish. It can be made healthier with whole grain pasta and ground turkey.

Great for large groups

Cheap and Yummy

Adapted from the lovely website Simply Recipes (www.simplyrecipes.com)

My special ingredient is a head of roasted garlic :)

Modified the Pork Milanese recipe from Women's Health - June 2008. When I made this recipe, I made my own breadcrumbs out of toasted whole wheat bread that I put in the food processor. Served with the arugula and tomato salad mixed with olive oil and lemon juice. I cut my chicken breasts into 4 oz sizes to make sure that I have 4 4oz servings.

Taken from the Smitten Kitchen website. Added here to calculate nutritional information - also my version adds the chicken and cherry tomatoes.

this is yummy!! and you could cut some of the cheese and add lean ground beef eathier way its great kind of like lasagna

Full of flavour and interest!

A healthy take on a Ham & Egg Sandwich

A wonderful way to prepare risotto - the time spent on its preparation is well worth the wait!