Italian Recipes (Most Popular)
serve with whole grain pasta (remember to add the nutrition info) also you can fillet the breasts and use two to cut your protein down
Grate 2 medium zucchini on the large holes of a box grater. (you should have about 4 cups.) Toss with 1/2 teaspoon coarse salt in a colander. let stand 10 minuets
Trying to watch our fat, sodium and calories. Added a 1/2 cup of sugar-free gelatin ... yum. Oh, and a glass of water.
Easily prepared in a food processor; yummy as a spread, as a topping on pasta, poultry, or fish; add to soups for an extra healthy way to give recipes more body and fiber.
Great cook ahead sauce with high protein & low fat. Put single or double servings in the freezer for a quick healthy dinner
This is a great recipe for zuppa di pesce, a spicy tomato based southern-Italian seafood soup. Adjust the level of heat by increasing or decreasing the crushed red pepper flakes. Also, you can cut the sodium by using no-salt added canned tomatoes and omitting the additional salt added during the cooking process.
I found this recipe after doing a quick google search looking for a simpler version of the dish. Here's the link to the youtube video.
http://www.youtube.com/watch?v=iXamyUb
aleY
My credits to the original chef, he's great!