Italian Recipes (Most Popular)
Pasta with chicken sausage and colorful veges
I used whole grain brown rice pasta, low fat fresh chicken sausage (454gms is 1 lb.), and orange bell peppers. The food select did not have those items, so the nutrients will be slightly different with more fiber, and less calories.
Spaghetti: Quinoa pasta, chicken sausage, bell pepper, onions, squash, zucchini
Simple spaghetti using fresh vegetables
Roasted Shrimp and Orzo IG BCAH (modified 1/4th)
12 oz. orzo, 1/2 cup lemon juice, 1 pound shrimp, 1 cup scallions, 1 cup dill, 1 cucumber, 1/2 cup red onion, 1 cup grated parmesan cheese
Homemade Pepperoni Pizza
Pizza made with Tiseo's pizza dough and 8 slices of pepperoni and 6 oz. mozzarella cheese.