Lactose Free Recipes (Most Popular)

My favorite fruits mango, pineapple and strawberries all blended together for a quick and easy breakfast.

Each pancake is the calories shown. You determine the serving number.

Change original bisquick pancakes into edible soy favorites.

Tastes like the real deal. Mashed potatoes with silk milk & organic soy butter for those of us who have dairy restrictions.

Scalloped Potatoes made w/rice milk and veggies shreds cheese. This is not a typical heavy scalloped potato dish.

pasta salad using non-dairy sour cream

Tastes like a crazy ice cream sandwich, but no dairy, cholesterol, way less calories & guilt, and sooo yummy!!!

Light and refreshing alternative to pumpkin pie. Easy prep and no baking time.

Dairy free chocolaty shake

This is an easy and tasty breakfast drink or you may use it as a tasty snack.

Adapted from http://www.dailygarnish.com/2011/08/vegan-
broccoli-cheese-pasta-bake.html

Delicious moist orange cake
Makes 12 servings.

This is a simple but delicious way to prepare a warm meal on a cold or rainey day. My family loves it to be served with corn bread or tortilla chips.

Braided bread for the holidays. It tastes well when dipped into coffee.

green smoothie

I like this soup it is modified from joy of cooking

Complete lowfat lactose free breakfast that will keep you from snacking until lunch.

Delicious smoothie that is smooth and filing from the banana and nutty-tasting from the almond butter.

From the book The Sneaky Chef, by Missy Chase Lapine

This dinner is made with a tangy garlic flavor. Shrimp and Bell peppers cut in shrimps. All on top of spaghetti.

Real French toast - not from a box! My Dad made these for us all the time when we were kids. Cook up a bunch for your whole family for breakfast on weekends and special occassions.

This is a delicious smoothy made with amino acid rich vanilla hemp milk! Yummy!

Puree Diet for post bariatric surgery