Low Carb Recipes (Most Popular)
Mix all the ingredients for the sauce with an immersion blender or in a food processor.
Reserve the tonnato sauce in order to let the flavors develop.
Put the chicken breasts in a pot with just enough lightly salted water to cover it. (If you’re using precooked chicken then skip this step.) Bring the water to a boil and discard the foam appearing on the surface.
Let simmer on medium heat for about 15 minutes or until the chicken is fully cooked through. If you’re using a meat thermometer, it should say 165°F (75°C) when done.
Allow the chicken breasts to rest for at least 10 minutes before slicing.
Place leafy greens on serving plates and place sliced chicken on top. Pour the sauce over the chicken and serve with extra capers and a wedge of fresh lemon.
From Alldayidreamaboutfood blog. This is the halved recipe and I cut into 12 small pieces (very filling!).
Mmmmmmm! Great breakfast! 11 net carbs as long as you are careful with the PB and Nutella amounts.
A low-fat take on alfredo sauce plus the nutty taste of whole wheat spaghetti make this a delicious treat.
These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
This is a salad that I often find myself making after having a roasting chicken. I use it on bread (as here), salads and even crackers. This particular recipe I use for when I have made 40 cloves of garlic and chicken.
For a low calorie and low fat diet this tastes great and is very filling because of the amount.
Great by itself or sometimes I add grapes or apples plus pecans or almonds for variation.
I'd recommend reducing the Bacon Pieces to about 1/4 of a cup, the same with the salad dressing. This is after I saw the calculation.