low carb egg muffins by Susan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 5.5 g
  • Cholesterol: 104.8 mg
  • Sodium: 184.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.2 g

View full nutritional breakdown of low carb egg muffins by Susan calories by ingredient
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muffin cup breakfast to go muffin cup breakfast to go
Number of Servings: 2


    1 egg
    1 egg white
    1 slice turkey bacon, lightly cooked and cut up into small pieces
    1 oz low fat shredded cheese
    1 tbsp fat free half and half


I made these last weekend and froze them to test that out. Best fresh, but no bad reheated. It's a good breakfast to go.


spray muffin tin, preheat oven to 350
beat egg and egg white together, pour into 2 muffin cups, add chopped turkey bacon, and shredded cheese.
Top each cup with 1 the 1tbsp of non fat half and half.
cook for 15 minutes

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SROUS1340.

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