Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 104.8 mg |
| Sodium | 184.4 mg |
| Potassium | 69.6 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 9.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.0 % |
| Copper | 0.7 % |
| Folate | 3.4 % |
| Iron | 2.4 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 8.6 % |
| Selenium | 3.2 % |
| Thiamin | 0.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb egg muffins by Susan
View the full low carb egg muffins by Susan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb egg muffins by Susan
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Fat free half and half, (0.50 tbsp)
Calories per serving of low carb egg muffins by Susan
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Fat free half and half, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195