Low Carb Recipes (Most Popular)
A thick, creamy soup with healthy fats and a small protein portion.
Cream soup with 5.5 net carbs, healthy fats, and low protein. Fresh herbs are best, but dried can be substituted; amounts may need to be adjusted/reduced when using dried. Serving size is appr 2 cups each. For a thicker soup, reduce water/broth to 6 cups; adjust portion count or size accordingly.
For all phases, including induction and fat fast, of LCHF lifestyle. Sweetener can be adjusted to taste. Serves as a snack, desert, or fat bomb.
This recipe is adapted from one on allrecipes.com. Don't be put off by the ingredient list if it sounds a little strange; the spices are not overpowering at all, and the combination gives a full, complex flavor with just a hint of heat at the back, not up front where it burns your mouth. Rich and colorful, this stew is high protein, high fiber, low fat, and very filling--with only about 10 net carbs. The aroma of clove and cinnamon make this an especially nice soup for the winter/holiday season.
Add Worcestershire and/or tabasco to taste. Also can add a couple of green onions
Can bake ahead of time and reheat in microwave in the morning. Optional: add jalapenos, green/red pepper, cilantro, etc.
SUPER YUMMY !! chewy cookies. I think they are even better than the full fat ones I make. Give them a try you wont regret it.
This recipe has been adapted from skinnytastes food blog. I made the batch bigger and cut out some sugar.
This is approved as 1 serving of carbs; .5 serving fat; .5 serving protein in Fit Code 6 week challenge. This is only for post workout.