Low Carb Recipes (Most Popular)
My favorite salad - can vary ingredients and use mandarine oranges instead of strawberries...use more or less pecans, feta, etc.
Real food. Very fast, easy, and filling! Low-carb, high protein and fat.
Many of the recipes for noodle-less lasagna include zucchini and/or eggplant. However, I am not a fan of either of these vegetables. Although, my Auntie Judy caramelizes eggplant (brinjal) in her chicken curry to thicken it, and I love that. (Maybe because I can barely taste the eggplant.)
Below I included my recipe remix for low-carb/low-glycemic noodle-less lasagna. Feel free to take bits and pieces of this recipe and adapt them to your own:
Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes!
Easy for non-breakfast eaters. I add a scoop of protein powder, which adds about 200 calories and 20 grams of protein. I change this up based on what I have on hand. I also have a raw food meal replacement which includes lots of green foods.
This is a creamy puree of potatoes, cauliflower and spinach, with a little butter for finish. Feels like 300 calories, but it's not!
A hearty scramble loaded with protein. Use lean bacon, chicken sausage or other lean meat (optional); also can add garlic powder and sauteed onions.