Creamy Veggie Mash
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 61.3
- Total Fat: 2.1 g
- Cholesterol: 6.1 mg
- Sodium: 114.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.6 g
- Protein: 3.3 g
View full nutritional breakdown of Creamy Veggie Mash calories by ingredient
Introduction
This is a creamy puree of potatoes, cauliflower and spinach, with a little butter for finish. Feels like 300 calories, but it's not! This is a creamy puree of potatoes, cauliflower and spinach, with a little butter for finish. Feels like 300 calories, but it's not!Number of Servings: 3
Ingredients
-
Mashed Potatoes, .5 cup, russet, skin on
Cauliflower, cooked, 0.5 cup (1" pieces)
Spinach, frozen, .35 package (10 oz) yields
Yogurt, plain, low fat, .4 cup (8 fl oz)
Butter, unsalted, 1 pat (1" sq, 1/3" high
Tips
I make a large container of this and eat it for any meal.
Directions
Chop the potato into cubes and the cauliflower into 1" pieces, and steam until very soft; thaw 1/3 cup frozen spinach and squeeze, squeeze, squeeze the liquid out of it. Put all veggies, yogurt, butter in a food processor or blender and puree. Season with salt and pepper.
Serving Size: This makes 3 nice servings
Number of Servings: 3
Recipe submitted by SparkPeople user BOBBIESUE96.
Serving Size: This makes 3 nice servings
Number of Servings: 3
Recipe submitted by SparkPeople user BOBBIESUE96.