Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.1 mg |
| Sodium | 114.3 mg |
| Potassium | 244.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.5 g |
| Protein | 3.3 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.6 % |
| Copper | 3.9 % |
| Folate | 9.9 % |
| Iron | 2.9 % |
| Magnesium | 7.2 % |
| Manganese | 14.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.7 % |
| Selenium | 2.5 % |
| Thiamin | 3.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Veggie Mash
View the full Creamy Veggie Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Veggie Mash
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
18 calories of Mashed Potatoes, (0.11 cup)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
7 calories of Spinach, frozen, (0.12 package (10 oz) yields)
3 calories of Cauliflower, cooked, (0.11 cup (1" pieces))
Calories per serving of Creamy Veggie Mash
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
18 calories of Mashed Potatoes, (0.11 cup)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
7 calories of Spinach, frozen, (0.12 package (10 oz) yields)
3 calories of Cauliflower, cooked, (0.11 cup (1" pieces))
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