Creamed Canned Spinach Recipes

A low fat/low sugar alternative to canned cream corn.

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers

Delicious chicken, spinach and mushroom creation in cream sause

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!

Low fat, Low carb, great taste

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!

This is a quiche similar to what I always make, only it has rice on the bottom.

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

Spinach, chicken and cheese combine for a one-dish dinner.

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.

a great way to disguise your greens and learn to love them too!

For those who love Fettucinne Alfredo, but don't want the version also known as "Heart Attack on a Place". Try this. It's very good.

A wonderful easy no bake cheese cake. It's always the life of the party!

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.

Excellent Brunch- low fat, high protein

Great on a cold winter evening can be used as a side dish or dessert

A quick and easy meal that packs protein and fiber!

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.