Low Carb Recipes (Most Popular)

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South Beach Friendly turkey-bean-veg chili
South Beach Friendly turkey-bean-veg chili

WARNING: this is not a quickie 5 ingredient recipe but it makes a lot and I think it's tasty, healthy and excellent, high in protein and fiber, low in fat and carbs. I love chili and my own has always included a lot of vegetables. This is a combination of a few recipes I've taken tips from (thank you, Rachel Ray and Kaylen Denny) because ground turkey needs a bit of a flavor boost to make a great chili. This recipe is very tweak-able: I like spice so use a lot of it but it definitely can be toned down for individual tastes. For best taste and texture this should be simmered on low heat for at least an hour.

Indian-spiced Chicken Salad
Indian-spiced Chicken Salad

from Kalyn's Kitchen, a great blog with excellent low glycemic/low carb recipes.

Sausage, Mushroom and Feta Breakfast Casserole
Sausage, Mushroom and Feta Breakfast Casserole

From the Kalyn's Kitchen blog. A robust, tasty, low carb meal that is very adaptable to what you have in the fridge.

Tuscan Tuna Salad
Tuscan Tuna Salad

Adapted from eatingwell.com. Takes 5 minutes to make, uses pantry items, delicious. Original recipe uses 2 T. EVOO and omits basil, garlic, mayo and yogurt but I like my version.

Chicken Stew with Tomato and White Beans
Chicken Stew with Tomato and White Beans

adapted from recipe on epicurious.com
Hearty and adaptable winter fare.

Roasted Curried Cauliflower
Roasted Curried Cauliflower

Adapted from epicurious.com

Sauteed Chicken Thighs with Spinach
Sauteed Chicken Thighs with Spinach

This is an adaptation of a Martha Stewart recipe. It's delicious, healthy, calls for ingredients I always have around and takes a half hour at most to make.

Banana Nut Flaxseed Muffins
Banana Nut Flaxseed Muffins

Delicious, high fiber, low carb and sugar free. Just one of these at 6 am keeps me full and energetic until lunchtime.

Turkey/Pork soup
Turkey/Pork soup

Turkey, Pork loin, spinach soup

Jerrys Greek Meatballs
Jerrys Greek Meatballs

Serve these with your favorite spaghetti sauce and a package of Shirataki Spaghetti Noodles for a nice dinner for 2 that is High Protien and Low Carbs.

Low Carb, High Protein Pizza Dough
Low Carb, High Protein Pizza Dough

Bariatric and Atkins Friendly Pizza Crust

Quick & Easy Broccoli Salad for Two
Quick & Easy Broccoli Salad for Two

A fast and easy way to make a broccoli salad for two. For more protein you can add a sliced boiled egg. Another option is to add shredded cheddar cheese. Bacon can be substituted for the beef jerky.

Apple Dijon Pork Chops
Apple Dijon Pork Chops

The hint of Dijon adds a nice flavor!

Steve's Cafeteria Salad
Steve's Cafeteria Salad

Cafe Salad Lettuce + Extras

Stirfry and Beef!
Stirfry and Beef!

Stir Fry Veggies + Beef

Steve's Beef Stili
Steve's Beef Stili

Beef Stew/Chilli featuring Garbonzo beans!

Sausage & Broccoli
Sausage & Broccoli

Queen City Sausage and Broccoli!

Subway Bacon/Egg Salad
Subway Bacon/Egg Salad

Double Bacon and Egg Sandwhich, served as a Salad

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