Apple Dijon Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 8.9 g
  • Cholesterol: 60.3 mg
  • Sodium: 141.7 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.6 g

View full nutritional breakdown of Apple Dijon Pork Chops calories by ingredient


The hint of Dijon adds a nice flavor! The hint of Dijon adds a nice flavor!
Number of Servings: 4


    12oz pork loin centre cut or any cut of pork that is lower in fat and boneless
    1/2 c onions
    1 heaping tbsp Dijon mustard (I use whole seed but you can really use whatever Dijon mustard you like)
    garlic cloves (I use about 2 but you can use how ever much you like!)
    1tbsp granulated sugar
    2 med sized red apples (you own preference is just fine but I use Honey Crisp or Pink Lady apples)


1. cut pork chops into med bite sized pieces
2. brown in Teflon or any non-stick pan
3. once cooked, remove pork chops from pan and set aside
4. in same pan as you cooked the pork add onions, garlic, Dijon, sugar and cook until onions golden brown and apples are soft - if sauce is looking a little dry just add a little water, apple juice or apple sauce until it's more saucy)
5. return the pork chops and simmer until all flavors are mixed thoroughly

you can serve it with rice, potatoes or just on it's own!
makes 4 - 1 cup servings
great for leftovers!!
side note: the cooking time area wouldn't let me put 30-40 minutes but that's really more of an accurate time than just 30 minutes. it just depends on how long the pork takes to cook. enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user REZNOR39.