Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 8.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 60.3 mg
Sodium 141.7 mg
Potassium 455.1 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.5 g
Sugars 3.1 g
Protein 24.6 g
Vitamin A 0.8 %
Vitamin B-12 6.2 %
Vitamin B-6 16.9 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.3 %
Copper 5.2 %
Folate 2.3 %
Iron 5.6 %
Magnesium 5.4 %
Manganese 3.3 %
Niacin 19.6 %
Pantothenic Acid 6.1 %
Phosphorus 15.8 %
Riboflavin 13.7 %
Selenium 55.6 %
Thiamin 32.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Dijon Pork Chops

View the full Apple Dijon Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Dijon Pork Chops

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of President's Choice Old-Fashioned Dijon Mustard, (1.25 tsp)


No nutrition or calorie comments found.