Low Carb Recipes (Most Popular)

Lo carb coleslaw

This is a recipe I modified to fit my low carb low fat diet. By just replacing half the all purpose flour with soy flour and using non fat yogurt and reduced fat sour cream. I not only cut calories but cut carbs. I used brown sugar blend and sugar blend in the recipe as well.

Fresh vegetables in a chicken broth with tomatoes.

Phase 1 approved, pancake alternative

Variation of Linda's Bacon Beef Rolls http://www.genaw.com/lowcarb/bacon_beef_ro
lls.html

Original from Linda's Low Carb Site: http://www.genaw.com/lowcarb/green_enchila
da_chicken_casserole.html

*orig
inal used green salsa, I subbed red enchilada sauce

From Linda's Low Carb Site: http://www.genaw.com/lowcarb/burger_scramb
le_florentine.html

From Linda's Low Carb Site: http://www.genaw.com/lowcarb/cheesy_hambur
g_broccoli_cass.html

My variation I cut the cheese to 6 oz and didn't add onions.

From Linda's Low Carb Site: http://www.genaw.com/lowcarb/meaty_eggplan
t_lasagna.html

From Linda's Low Carb site: http://www.genaw.com/lowcarb/

A very tasty phase 1, low carb soup. It freezes and reheats well. Add diced carrots for phase 2 and beyond.

Eggplant instead of noddles

Dark greens veggie soup.

Measurements are a guess (I use what I have). Usually use 1/2 of a london broil or roast, fat trimmed off.

These work great for breakfast or as a snack. I sometimes cut them into smaller pieces (yield 32) for little snacks.

Low carb (phase 2 & 3) because of using whole wheat flour and limited amount of sugar. My preference is to use Splenda and molasses vs brown sugar.

I combined the best of a few different protein pancake recipes. Add bananas, peaches, blueberries, or whatever appeals to you. These are really good! Delicious alternative for those needing wheat-free products.

Easy, quick, and delish!