Lunch Recipes (Most Popular)

Vibrant and tasty

Lovely supper to have with salad. Use whatever herbs, cheese etc that you like. I used Wenslydale with cranberries left over from Xmas!

A really tasty mix of flavours - perfect for lunch. Mix the night before and let the flavours mingle. Serve hot or cold. Could be served as a side dish.

Incredibly easy to make and very impressive as a finished dish.

Bulgur wheat is healthier (and tastier) than coucous or rice too!

Very tasty, unusual wrap. Can use tofu instead of tempeh, a range of veggies and sprouting seeds

Very filling supper with lots of protein. Leavde out the cheese to save some cals.

Lovely, lovely wrap. Makes a change from the usual. Lots of protein and good fats as well


Can be made with different nuts, sprouts etc. Would make a good brekkie..

Hamburger meat, Vadalia onions, cabbage, petite diced tomatoes

Crunchy tuna salad with celery, onion and kidney beans

Mostly from cans of rinsed vegetables.

Nice hearty low-calorie and low-fat soup that's got whole wheat rotini

Using Ronzoni elbow noodles and 2% cheese

Very filling soup and very low calorie. I like to put a little dried red pepper flakes in it to give it a kick!

Vita Mix

Healthy lunch.

Good lunch option

Different way to enjoy a baked potatoe.

A great way to use up leftover ham

a yummy way to use the last of ham leftovers. Adding onion or anything you like in a ham sandwich is a great way to change it up!

egg salad

Chicken Salad

From Taste of Home Comfort Food Diet Cookbook - Slightly Revised.