Fish Recipes (Most Popular)
Looking for a way to get more omega-3 and calcium in your diet? My Grama was a great cook, and my grandfather caught a lot of salmon - this was usually made with salmon she'd canned herself.
Based on a recipe from Swanson Health Products tweaked to my liking/available ingredients.
Persillade is a mixture that might look familiar to you- are you thinking Pesto or Pistou? A Persillade is used somewhat the same way as the two look alikes but what seperates it is the additon of bread crumbs and use of parsley. This is a great recipe that brings in a note of "fresh' to a dish. Try it over the fish but it works just as well over slices of toasted whole wheat breat, steamed vegetables or chicken. I used orange roughy for this recipe becasue it's mild almost sweet taste.
Some people see pickles and tuna and cringe. This recipe has been in my family for decades and it has been a hit with all ages. Give it a try! I make a batch for 4 sandwiches and have my lunch for the majority of the week all ready.
This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.
This is a traditional southern style gumbo made with seafood. This hearty dish will warm your soul and pleasure your taste buds. I always use all fresh ingredients when they are available.
This is a great picture of our President Obama enjoying some frog legs, a Creole delicacy that was made famous in the French Quarter down in New Orleans, Louisiana!
Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.
Linguine with Shrimp and Lemon Oil Recipe courtesy Giada De Laurentiis
Using TVP instead of ground beef...saving you 74-calories and tons of fat per 1-cup serving. So much better for you ;)