Fish Recipes (Most Popular)
Found this recipe on Spark but tweaked it a little for personal preference. Also, you don't use all the flour, egg and coconut so I accounted for that in the nutritional ingredient list.
Very simple but delicious dish.
Note: I only added 1 oxo pk to the sparkpeople ingredient list instead of the two in the recipe because it's only used for boiling the pasta and then discarded. I figured it's adding some salt but your not eating both pks.
Note 2: I decreased the amount of olive oil to 1 1/2 tbsp. in the sparkpeople ingredient list because there's always extra oil left behind from marinating and cooking, therefore you're not consuming the full amount in the recipe.
The recipe calls for 2 lbs cod but due to loss of water when cooked I entered 24 oz instead of 32 oz into ingredient list for nutrition. I use the generalization that 4 oz of raw equals 3 oz cooked.
A family favorite, low-cal but big on taste. From foodnetwork.com
Tastes like olive garden, but not low ANYTHING. Be prepared to make this your only meal of the day. The basics come from Robbie's Recipes (they have some WONDERFUL recipes over there), but believe it or not, I made some substitutions to reduce calories (reducing amount of butter, substituting half of the whipping cream with half and half), and the seafood is my addition.
This Asian-inspired tuna salad makes a great dinner portion or split in half for lunch, paired w/ Wasa crackers it's very satisfying!
This Caribbean specialty is made with Grace Jack Mackerel and its a One pot meal that is very tasty.