Fish Recipes (Most Popular)
This is a soup similar to Oden, a fish-cake soup served in Japan during cold months. I've modified it a bit to lower fat. If you do not have access to asian markets, don't worry! Just use the first three ingredients, then experiment with your own imagination! You can also experiment with other types of fish. This is a really filling soup; high in protein, low in calories! It's best when you customize it to make it your own and use foods in season; add finely sliced leeks, onions, spinach, etc. Best of all: THE CALORIE COUNT IS FOR ONE SERVING!!
From Self magazine
http://www.self.com/fooddiet/r
ecipes/2008/11/shrimp-tacos
This is a recipe from Self magazine except I took out the olives and white wine. It's okay for SB phase 1 if you don't have the pasta that is recommended.
original recipe: http://www.self.com/fooddiet/recipes/2008/
11/shrimp-scampi-with-pasta-spinach-ch
erry-tomatoes-olives
This recipe is adapted from Paula Deen's Gold Medal Sizzling Fajitas recipe, and is recorded for its nutrition information.
Heat oil in large non-stick skillet or saucepan. Ad garlic, onion, carrot, celery, basil and oregano and saute for 5 minuites.
Stir in beans, tomatoes, and pepper. Cover and continue cooking over medium heat for about 20 minutes or until carrots are tender.
Add cheese and rice and continue stirring until mixture is heated through.
Yield 4 servings.