Fish Recipes (Most Popular)
Using the juice from the pickles adds more flavor. Unfortunately, it is not a "listed" ingredient and I have no clue how to figure the calories on that.
Instead of following the recipe I found, I made adjustments and ended up with this. DH loved it.
We had it on spaghetti (not included in nutritional information).
served over spaghetti (not included in nutritional information) and with petite peas.
EASY, fast, mix and cook recipe.
Chili sauce adds zip or patties can be eaten with other low-cal sauces, e.g. Dijon mustard or buffalo wing sauce or hot sauce.
Healthy: High in potassium and Vit B-12, as well as others.
Lower fat version using canned soup instead of roux.
Unfortunately, this is not a low-sodium recipe.
I use grouper or tilapa, but I'm sure it would work with a variety of different fish.
This is great added to a green salad, or on low calorie whole grain bread. Also good in a tuna melt w/low fat cheese. Recipe makes 3 servings (depending on how much you pile on your salad/sandwich lol). Full of protein!
This very simple and mild meatless chili is great for a healthy last-minute meal!
From Nov issue of Self magazine
The Skinny
503 calories per serving, 8.8g fat (1.4g saturated), 62.1g carbs, 9.6g fiber, 44g protein
One of the best ever dishes to come from Jeff Smith (The Frugal Gourmet), this is a spicy fav at my house.
You'll find variations of this delicious dish all over Latin America, the Carribean and Spain. It's simple to prepare -- even simpler if you cook with pre-cooked shrimp.