No Salt Sole Recipes

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.

Kids love it because it is crunchy!

This recipe is fast and delicious

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

Flavorful tilapia recipe

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

A terrific fish dish best served over a bed of brown rice.

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

Chips with no added salt.

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

A quick recipe that beats take out AND you can control the salt content!

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

vegetarian, no added salt

I used low salt products in this dish.

Homemade fajita seasoning without salt

We love corn this way, you don't need butter or salt added after it is cooked

Chickpea cutlet recipe from Veganomicon using no salt added garbanzos

Low Sodium ingredients brings the salt down in this recipe.

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.

A Chinese takeout favorite, with a fraction of the salt and fat.

Just like grandma's recipe, only with a lot less fat and salt.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.