Fish Recipes (Most Popular)

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Pan Seared Tilapia
Pan Seared Tilapia

This is a low-calorie adaption of a recipe I found on another web site. I removed the flour, and the fillets are quite good without it!

Hale Tuna Salad 1/2 cup serving
Hale Tuna Salad 1/2 cup serving

A dry Tuna Salad without pickles or vinegar.

THE TWINS
THE TWINS

This is a yummy dish I had at THE LAKE OF THE OZARKS. It is a great low calorie low fat meal that will fill you up!

Low Fat Chicken Korma
Low Fat Chicken Korma

Adapted from a Cooking light Recipe (June 2011). I added a jalapeno pepper to spice it up a bit.

Tuna and Cheesey Mashed Potato Casserole
Tuna and Cheesey Mashed Potato Casserole

My mother in law made this one night for dinner. I was a little worried because I have never been a big fan of tuna. But it was amazing! She used more cheese, but for calories/fat I decided to cut it in half. You can pretty much replace the peas with any veggie. I have used green beans before and it was still yummy. Also if you can't handle tuna you can replace it w/ chicken!

Swai Fish Tacos with Black beans
Swai Fish Tacos with Black beans

http://theafter5lifestyle.com/2012/03/09/f
ish-tacos-w-black-beans-and-rice/

GF salmon cakes
GF salmon cakes

Baked at 350* for fifteen minutes each side! So tasty!

Ralph's Abalone
Ralph's Abalone

Fresh from the pacific, breaded and fried.

tuna salad
tuna salad

Simple tuna salad

Fish balls
Fish balls

A healthier version of fish cakes which can be cooked in the oven, no need to fry!

Pasta al tonno (4 servings)
Pasta al tonno (4 servings)

Pasta with tuna and tomatoes and a hint of lemon

Salmon Sizzler w/ Late Summer Veggies
Salmon Sizzler w/ Late Summer Veggies

Found on p. 193 of Healthy Cooking for Two (or just you) by Frances Price

Light Tuna Salad
Light Tuna Salad

nice for a light lunch- only 205 calories and filling

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