Salad Recipes (Most Popular)

Similar to a curry chicken salad using tofu.

Tabouleh recipe I got from a Lebanese restaurant in Milpitas, CA.

A lower calorie chicken fruit salad. Sweet and tangy, you won't miss the Mayo!

Adapted from Eating Birdfood Blog

Smoky salmon and caper salad with cottage cheese as a binder

his is one of my all time favorite dressings. I nearly always prepare a double batch on weekends and use it up throughout the week, in various ways. You’ll be shocked that it’s as low in oil as it is, and the flax seed goes a long way to thickening it naturally. A serious Choosing Raw fave!!!

Deliciously sweet salad, perfect year round!

huge summer salad with Shrimp, egg, vegetables

Delicious and taste so much better than store bought

Delicious assemble and forget about it til dinner. I serve it with my chicken enchilada suiza yum yum

Red and green vegitables are mixed together with imitation crab meat then tossed with a light and lemony dressing

Low calorie Dressing

Chop veggies, toss, add seasonings

Chop vegetables, mix, spice to taste.

Vegetarian Taco Pasta Salad

A light summer style salad.

side (1/8 recipe) or salad meal (1/4 recipe)

Beet salad kicked up a notch. Raw beets are sweet like candy, a great addition to any salad. You can use canned beets if not following a Raw Diet. You can substitute jicama for the cabbage.

Long strips of raw zucchini and shaved fennel absorb the lemony vinaigrette, making a delicious base for this salad. Serve right away after tossing with the dressing to keep the zucchini crisp.

chicken, grapes, walnuts, low-mayo