Alice's chicken salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 3.4 g
  • Cholesterol: 138.0 mg
  • Sodium: 295.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 58.4 g

View full nutritional breakdown of Alice's chicken salad calories by ingredient



Number of Servings: 4

Ingredients

    3 cups diced cooked chicken
    1 cup chopped celery
    1 small apple
    2 TBLS chopped onion
    1/2 c lowfat cottage cheese
    1 tsp skim milk

Directions

Mix chicken, celery, apple, and onion in large mixing bowl. In a blender mix cottage cheese and skim mild. Blend for 2 min on the whip speed. Add to chicken mixture. Pepper to taste. Serve on sandwhich or however you choose!

Number of Servings: 4

Recipe submitted by SparkPeople user MEBCRAZYLADY.