Alice's chicken salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.1
- Total Fat: 3.4 g
- Cholesterol: 138.0 mg
- Sodium: 295.7 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.3 g
- Protein: 58.4 g
View full nutritional breakdown of Alice's chicken salad calories by ingredient
Number of Servings: 4
Ingredients
-
3 cups diced cooked chicken
1 cup chopped celery
1 small apple
2 TBLS chopped onion
1/2 c lowfat cottage cheese
1 tsp skim milk
Directions
Mix chicken, celery, apple, and onion in large mixing bowl. In a blender mix cottage cheese and skim mild. Blend for 2 min on the whip speed. Add to chicken mixture. Pepper to taste. Serve on sandwhich or however you choose!
Number of Servings: 4
Recipe submitted by SparkPeople user MEBCRAZYLADY.
Number of Servings: 4
Recipe submitted by SparkPeople user MEBCRAZYLADY.