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Emma's Biscuits
Emma's Biscuits

Large homemade biscuits that are medium density and texture.

Quinoa and Sweet Potato
Quinoa and Sweet Potato

Perfect for fall and the holidays, makes the whole kitchen smell amazing!

Northern Beans
Northern Beans

Gluten-free Blood type O Non-Secretor bean dish. 1 cup serving.

Molasses Sweet Potato Fries
Molasses Sweet Potato Fries

I like sweet but am allergic to sugar and artificial sweeteners. The molasses is a great alternative to everyday sugar.

Flour, Gluten-Free blend
Flour, Gluten-Free blend

A mix of gluten-free flours to enhance the baking experience. I used one bag each Bob's Red Mill millet & quinoa flours, 1 bag Arrowhead Mills millet flour, and one box Ancient Harvest quinoa flour.

Bread, Homemade, Gluten-free, O Non-Secretor
Bread, Homemade, Gluten-free, O Non-Secretor

This is a gluten-free recipe for blood type O Non-Secretor people for use with the Zojirushi Home Bakery Supreme. There are many great gluten-free flours, including rice flour, unfortunately, I am allergic to rice. Therefore, millet flour is the best flour for baking for my blood type (O Non-Secretor). If one does NOT follow the blood type diet, the best gluten-free flours for baking are sorghum and garbanzo bean which make for a light fluffy bread. This bread is made with millet flour and is a heavier bread. It is nice to have a bread option for sandwhiches and toast. I am using a 3 grain flour blend now in my baked goods (millet, quinoa, kamut).

Sweet Potato Garlic Mash
Sweet Potato Garlic Mash

Sweet potatoes are a staple for Blood Type O Non-Secretors. Boil them, mash them and add butter and garlic for a fancy take on this regular meal starch.

Muffins Gluten-free O Non-Secretor
Muffins Gluten-free O Non-Secretor

This is a high fat/high calorie muffin. To lower calories and fat, eat half a muffin for a serving. After several attempts at designing a gluten-free low fat muffin around my allergies, I have decided I would rather have a great tasting food rather than just a dry tasteless muffin with low calories and little fat. These muffins are dark because of the molasses and make me think chocolate even though they is no chocolate ingredient. I started with basic muffin recipe then I made substitutions for Celiac suffers and blood type O Non-Secretors diet requirements. For the purist blood type O Non-Secretor; simply substitute pineapple juice for the milk. The grated carrots used are the remains from juiced carrots; the stuff usually thrown away. What I call carrot meal.

Cauliflower Pizza Crust for P3
Cauliflower Pizza Crust for P3

This is a pizza crust for anyone looking for low carb alternatives. It is perfectly P3 legal for those of us on the HCG diet.

Katy's Homemade Mashed Potatoes
Katy's Homemade Mashed Potatoes

My Healthy Version of Mashed Potatoes

Crusty White Bread
Crusty White Bread

A quick and easy bread recipe that tastes great

Sauteed Spinach
Sauteed Spinach

Sauteed spinach

90 Second Keto Bread
90 Second Keto Bread

Low carb, Moderate Protein, High Fat

Dairy Free KETO MACnCHEESE
Dairy Free KETO MACnCHEESE

Totally Delicious, and Keto Compliant.

Pamela's Southern Skillet Cornbread
Pamela's Southern Skillet Cornbread

Quick Gluten Free Cornbread from a Mix - Heavy in Carbs and Calories but easy to make and delicious.

Ketogenic Electrolyte Apple Cider Drink
Ketogenic Electrolyte Apple Cider Drink

A delicious way to get your electrolytes! Only 1.5 calories and 0 .5 grams of carbs!

Coconut Milk - A NON Dairy Milk Substitute
Coconut Milk - A NON Dairy Milk Substitute

A wonderful, creamy non-dairy mild substitute. You will love this more than dairy milk!

Coconut Milk #2
Coconut Milk #2

Dairy Free and Delicious

Cilantro and Olive Oil Paste
Cilantro and Olive Oil Paste

A creamy and savory paste for topping all sorts of yummy things

Low Carb Shiratake Indian Simmer
Low Carb Shiratake Indian Simmer

Tasty and filling, this low carb Indian style skillet simmer is just right for people who like Shiratake.

If you are a person who despises Shiratake, then you should pass this recipe by, or use another low carb pasta substitute.

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