Northern Beans
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 182.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 486.2 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 5.7 g
- Protein: 5.8 g
View full nutritional breakdown of Northern Beans calories by ingredient
Introduction
Gluten-free Blood type O Non-Secretor bean dish. 1 cup serving. Gluten-free Blood type O Non-Secretor bean dish. 1 cup serving.Number of Servings: 9
Ingredients
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1 tsp allspice
1 tsp. basil
1 tsp. cayenne
2 tsp. cumin
1 tsp. ginger root powder
1 tsp. marjoram
1 tsp. oregano
1 tsp. rosemary
1 tsp. turmeric
1 tsp. salt
2 tbsp. olive oil (or other oil)
4 cloves garlic, peeled and chopped
4 large stalks celery, chopped
1/2 large onion, chopped
1/2 c. molasses
1 can (4 oz.) mushrooms
2 2/3 c. frozen peas
3 c. cooked northern beans (or other cooked bean)
3 c. water or vegetable broth or chicken broth or beef broth.
Directions
Serves approximately 9 1/2 one cup servings.
Heat spices on medium heat for a few seconds before adding 2 tbsp. olive oil in heavy duty pot. Heat oil for a minute on medium high heat. Add garlic, celery, onions and saute for a few minutes on high. Lower heat to medium and cook onion mixture until onions clear and soft. Add peas , mushrooms, beans, molasses, and broth. Heat to boiling then lower heat to low and simmer uncovered until desired consistency.
Number of Servings: 9
Recipe submitted by SparkPeople user KAMUELA1.
Heat spices on medium heat for a few seconds before adding 2 tbsp. olive oil in heavy duty pot. Heat oil for a minute on medium high heat. Add garlic, celery, onions and saute for a few minutes on high. Lower heat to medium and cook onion mixture until onions clear and soft. Add peas , mushrooms, beans, molasses, and broth. Heat to boiling then lower heat to low and simmer uncovered until desired consistency.
Number of Servings: 9
Recipe submitted by SparkPeople user KAMUELA1.