Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 486.2 mg
Potassium 447.2 mg
Total Carbohydrate 32.3 g
Dietary Fiber 5.7 g
Sugars 14.0 g
Protein 5.8 g
Vitamin A 24.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.5 %
Copper 8.2 %
Folate 8.0 %
Iron 16.5 %
Magnesium 15.3 %
Manganese 26.4 %
Niacin 5.2 %
Pantothenic Acid 2.7 %
Phosphorus 5.3 %
Riboflavin 3.7 %
Selenium 6.4 %
Thiamin 9.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Northern Beans

View the full Northern Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Northern Beans

57 calories of Molasses, (0.06 cup)

50 calories of beans, OurPantry, organic, Great Northern , (0.42 serving)

31 calories of Peas, frozen, (0.28 cup)

26 calories of Olive Oil, (0.22 tbsp)

5 calories of Vegetable Broth, (0.33 cup)

4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.05 large)

2 calories of mushrooms, Brandywine canned stems & pieces , (0.22 serving)

2 calories of Garlic, (0.42 clove)

1 calories of Turmeric, ground, (0.11 tsp)

1 calories of Cumin seed, (0.11 tsp)

1 calories of Pepper, red or cayenne, (0.11 tsp)

1 calories of Pepper, red or cayenne, (0.11 tsp)

1 calories of Allspice, (0.11 tsp)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Rosemary, dried, (0.11 tsp)

0 calories of Ginger Root, (0.11 tsp)

0 calories of Basil, (0.02 tbsp)


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