Side Items Recipes (Most Popular)

This is classic holiday dish with 98%fat free soup and no added salt green beans. I did use 1 tsp of Worcestershire sauce because I don't like it without.

This is a simple Native American bread similar to fry bread but not cooked with as much oil.

a quick and delicious bread recipe!

Something else for thanksgiving

Want mashed potatoes for Thangsgiving! Gonna' try this

just for me!

When Joe Diffy sang about that gravy that brought women to him... well... he was singin' about Ron's Good Brown Gravy..

Recipe by the Neelys. 6 Servings per recipe

By Emeril Lagasse. Makes 2 cups.

Great to add with a protein or just as a high fiber/healthy fat carb snack

Mostly organic chocolate pancakes, no added sugar, all natural from choco stevia and dates, high in fiber, healthy fats, and protein. Natural Isopure protein is opotional for supplemtal protein/Meal-replacement. Dairy free/gluten free optional

A light but hearty salad that serves as a nice side item or as an entree.

Totally refreshing salad for the summer and bbq's

Egg-free mayo that tastes like a fresher "Miracle Whip"

summer squash with cheese and mushroom soup

Southern Classic, but only on occasion, not particularly diet friendly!

1 cp spinach
1 tbsp flaxseed
1 small banana
1/2 cup orange juice
1 cup frozen berries

Rice salad to enhance any fish, chicken, pork or beef meal for hot summer days.