Vegetarian Meals Recipes (Most Popular)

Adapted from a cooking light recipes

mix of salsa rice and beans

a fabulous veggie side or dip

They don't look pretty, but they sure are good

Serve as accompaniment to grilled meat and/or veggies as an alternative to alfredo.

A rich hearty soup that is not only guilt-free, but pantry friendly!

Hearty and filling multi-grain pancake recipe. Great on a weekend morning with Turkey bacon.

Easy vegan dinner.

A protein filled hot cereal with tons of texture and flavor.

Crockpot vegetarian recipe. Toss it all in the crock pot 12 hrs before you want to it. Great to come home to after a busy day!

Vegetarian twist to Stir Fried Chicken.

Vegetarian version of Cuban black beans and rice for the crockpot!

Vegetarian version of Spanish rice using Soy Crumbles.

Just made this up, now need to make it :)

Not a traditionally light recipe, however, I have it on hand in the fridge to add just a dollop to steamed veggies or sauted shrimp. It makes great garlic bread, and you don't need much. Just a dab'll do ya.

Also filled out with garbanzo beans and potato. YUM. Spice can be adjusted to taste

This is the non-lightened version. Very thick, rich, surprising. I like to top w/ fresh, real whipped cream and perhaps chopped kiwi fruit. Experiment - add mint and lime juice for a 'mojito' version!

serve over 8oz of egg noodles (200 extra cals per serving) or whole wheat pasta (180-200 extra cals per serving)