Vegetarian Meals Recipes (Most Popular)

Asian Vegetable Stir-Fry

Baked mac and cheese

Easy, Healthy

Lazy Oaf Lounge

Chocolate, but not too sweet

Baked Eggplant

No crust quiche made in muffin cups for quick eating on the go

Fajita Seasoning

Protein

Easy to put together, cover with foil, keep in the frig and cook later or the next day for dinner. May serve with salad.

Despite my attempts to make a lower sodium soup, I have failed in this. If you wish, you can cut the sodium by dividing this soup into 4 servings and serving it as a side dish or very light lunch.

This recipe is adapted from Big Oven.com's crockpot recipe for Vegetarian Split Pea Soup. Vegetarians/Vegans who are unconcerned about sodium intake may use all vegetable broth. I was unable when I went to the store this time to find unsalted vegetable broth (I shop at Walmart). The original recipe also includes 1/4 cup of snipped parsley. I have left it out--it was probably included to intensify the color, add some flavoring and as a nutrient boost. If you want to add it to this recipe, go ahead.

This recipe is adapted from At the Immigrant's Table http://immigrantstable.com/

Unlike a taco, this meal doesn't have to be assembled at the table! All preparation is done before baking.

I am not a big fan of sweet, I usually put curry and butter in baked squash and sweet potatoes, but this time I went with a more complex sweetness by using an Indian spice mix called Garam Masala. McCormick brand makes their own version for the American market, that is what I have used in this recipe.

Adapted from Peta's White Bean Alfredo Sauce, http://www.peta.org/recipes/white-bean-alf
redo-sauce/

Threw together what was on hand and I have a delicious Mediterranean Diet meal!

Just grabbed some stuff from the pantry for a quick meal.

To decrease sodium further, eliminate the Morton Lite Salt 50% Less Sodium and increase the No Salt by 1/4 a tsp.

I have adapted this recipe from skinnytaste.com.

Got a smaller family? Family of one or two? This smaller size is perfect for a meal, and leftover portions can be frozen.

Except for the rice, I made this rice loaf from leftover ingredients in my refrigerator. Next time, I will add egg (or two egg whites) to make it hold it's shape--without that ingredient it is more of a casserole.

I have riffed here off of another member's recipe which has meat in it, and changed it to a vegan recipe.

This is a modification of a traditional recipe in that it uses cholesterol-free liquid egg product and vanilla soy beverage instead of a whole egg and dairy milk. This lowers the cholesterol.

Modified for low sodium from organizeyourselfskinny.com

This is simple to make, but then what crockpot recipe isn't?

This is the sauce only part of an online recipe. It is intended to four servings when served with prepared 1 lb. of penne pasta, but as I am one person I cook the sauce and save it for single portions. I changed the recipe by adding beans to increase the protein content.

Necessity is the Mother of Invention!