Cafe Rio Recipes

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Cafe Rio Chicken

taken from Mandy's Recipe Box http://mandysrecipebox.blogspot.com/2011/0
4/cafe-rio-chicken.html

CALORIES: 184.9 | FAT: 10.6g | PROTEIN: 17.9g | CARBS: 3.5g | FIBER: 0.1g

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Cafe Rio Taco

CALORIES: 194.1 | FAT: 6.4g | PROTEIN: 14.1g | CARBS: 20g | FIBER: 1.6g

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Cafe Rio Sweet Pork

CALORIES: 297.7 | FAT: 9.5g | PROTEIN: 33.8g | CARBS: 22.3g | FIBER: 0.1g

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Cafe Rio Fire grilled chicken salad (no rice/beans)

3/4 of the tortilla, not all of the salad dressing

CALORIES: 660 | FAT: 28.5g | PROTEIN: 29.5g | CARBS: 64g | FIBER: 4.5g

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Cafe Rio Strawberry Lemonade

Sugar-free lemonade

CALORIES: 34.8 | FAT: 0.3g | PROTEIN: 0.7g | CARBS: 11.5g | FIBER: 2g

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Cafe Rio (type) Shredded beef salad no chips/cheese

Mexican style beef salad

CALORIES: 921.7 | FAT: 29g | PROTEIN: 70.1g | CARBS: 95g | FIBER: 16.1g

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Cafe Rio Slow cooker chicken

CALORIES: 158.3 | FAT: 7.9g | PROTEIN: 16.1g | CARBS: 3.5g | FIBER: 0g

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Incredible! 5.0/5
(1 rating)

Cafe Rio Pulled Pork

I hope you enjoy this cafe Rio pulled pork recipe!

CALORIES: 28.6 | FAT: 0.1g | PROTEIN: 0.4g | CARBS: 7.7g | FIBER: 0.5g

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Cafe Rio Tomatillo Salad Dressing

Copy cat of Cafe Rio dressing

CALORIES: 144.4 | FAT: 12.7g | PROTEIN: 1g | CARBS: 7.4g | FIBER: 0.2g

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Copy Cafe Rio Steak Burrito

CALORIES: 991.6 | FAT: 40.3g | PROTEIN: 59.9g | CARBS: 100.5g | FIBER: 17.9g

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Cafe Rio Grilled Steak Salad

This is simply a way for me to figure out the nutritional value of one of my favorite salads. Cafe Rio doesn't list their info so I used figures from Costa Vida, a knock-off chain similar in style.

Please note I don't like rice so there isn't any listed. Also, both bean options are included.

CALORIES: 1533.4 | FAT: 71.8g | PROTEIN: 62.5g | CARBS: 170.6g | FIBER: 17.9g

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Cafe Rio Pork Barbacoa

CALORIES: 225.3 | FAT: 7.1g | PROTEIN: 28.6g | CARBS: 9.7g | FIBER: 0.1g

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Cafe Rio creamy tomatillo dressing

This is great if used sparingly on tacos or burritos.

CALORIES: 21.5 | FAT: 1g | PROTEIN: 0.5g | CARBS: 2.3g | FIBER: 0.1g

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Cafe Rio Pork

CALORIES: 173.2 | FAT: 4.7g | PROTEIN: 16.6g | CARBS: 12.3g | FIBER: 0.3g

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Cafe Rio Chicken (at home recipe)

CALORIES: 102.4 | FAT: 6.4g | PROTEIN: 6.4g | CARBS: 3.5g | FIBER: 0.4g

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Cafe Rio Rice (at home)

CALORIES: 115.5 | FAT: 0.5g | PROTEIN: 2.7g | CARBS: 24.6g | FIBER: 0.6g

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Very Good 4.0/5
(1 rating)

Cafe Rio Tortilla (at home)

CALORIES: 157.8 | FAT: 5.1g | PROTEIN: 3.2g | CARBS: 23.9g | FIBER: 0.8g

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Cafe Rio Fire Grilled Steak Salad

CALORIES: 1220 | FAT: 53.5g | PROTEIN: 38g | CARBS: 134g | FIBER: 12.5g

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Cafe Rio Taco Salad (My version)

CALORIES: 361.7 | FAT: 16g | PROTEIN: 26.3g | CARBS: 26.9g | FIBER: 4.9g

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Cafe Rio Chicken (PAR)

Cafe Rio Chicken

CALORIES: 176.4 | FAT: 4.5g | PROTEIN: 32.2g | CARBS: 2g | FIBER: 0.3g

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Cafe Rio Lime Rice (PAR)

Cafe Rio Lime Rice

CALORIES: 79.1 | FAT: 2.5g | PROTEIN: 1.5g | CARBS: 13.2g | FIBER: 1.1g

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Cafe Rio Beef (PAR)

CALORIES: 266.4 | FAT: 11.7g | PROTEIN: 33.7g | CARBS: 4.2g | FIBER: 0.6g

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Cafe Rio Bean & Cheese Burrito

CALORIES: 940 | FAT: 36.5g | PROTEIN: 32g | CARBS: 116g | FIBER: 10g

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Parker Beans and Rice - cafe rio style

wanted some cafe rio, but at home

CALORIES: 169.7 | FAT: 0.9g | PROTEIN: 8.3g | CARBS: 32.7g | FIBER: 7g

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Cafe Rio Pork

Great flare to a popular Mexican restaurant pork. It is delic!

CALORIES: 138.8 | FAT: 15g | PROTEIN: 22g | CARBS: 10.4g | FIBER: 0g

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Sweet Cafe Rio Turkey Tenderloin

Adapted from Jamie Cooks It Up! blog

CALORIES: 287.9 | FAT: 1.9g | PROTEIN: 38.3g | CARBS: 34.3g | FIBER: 6.5g

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Cafe Rio Sweet Pork

DO NOT EAT. . . it is DELICIOUS, but not good on the calories, unless it's the ONLY THING you ate that day!

CALORIES: 967.7 | FAT: 47.6g | PROTEIN: 49.3g | CARBS: 92.9g | FIBER: 4.4g

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(no ratings)

Cafe Rio Sweet Pork

DO NOT EAT. . . it is DELICIOUS, but not good on the calories, unless it's the ONLY THING you ate that day!

CALORIES: 967.7 | FAT: 47.6g | PROTEIN: 49.3g | CARBS: 92.9g | FIBER: 4.4g

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(no ratings)

Cafe Rio Sweet Pork

DO NOT EAT. . . it is DELICIOUS, but not good on the calories, unless it's the ONLY THING you ate that day!

CALORIES: 967.7 | FAT: 47.6g | PROTEIN: 49.3g | CARBS: 92.9g | FIBER: 4.4g

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Cafe Rio Pork Barbocoa

CALORIES: 220.5 | FAT: 13.7g | PROTEIN: 13.5g | CARBS: 10.2g | FIBER: 0.1g

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Cafe Rio Recipes

Member Recipes for Cafe Rio