Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.7 |
|---|---|
| Total Fat | 16.0 g |
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 68.2 mg |
| Sodium | 505.0 mg |
| Potassium | 544.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.5 g |
| Protein | 26.3 g |
| Vitamin A | 129.2 % |
|---|---|
| Vitamin B-12 | 11.4 % |
| Vitamin B-6 | 24.6 % |
| Vitamin C | 137.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.1 % |
| Calcium | 15.8 % |
| Copper | 7.8 % |
| Folate | 10.1 % |
| Iron | 20.8 % |
| Magnesium | 10.0 % |
| Manganese | 10.5 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 28.5 % |
| Riboflavin | 20.4 % |
| Selenium | 46.3 % |
| Thiamin | 43.3 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cafe Rio Taco Salad (My version)
View the full Cafe Rio Taco Salad (My version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cafe Rio Taco Salad (My version)
106 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2 oz)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Basmati Rice, (0.25 cup)
48 calories of black beans, no name, (0.25 cup)
13 calories of Black Olives, (2 jumbo)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Lettuce, red leaf (salad), (3 leaf outer)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Cafe Rio Taco Salad (My version)
106 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2 oz)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Basmati Rice, (0.25 cup)
48 calories of black beans, no name, (0.25 cup)
13 calories of Black Olives, (2 jumbo)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Lettuce, red leaf (salad), (3 leaf outer)
0 calories of Cilantro, raw, (1 tbsp)
No nutrition or calorie comments found.
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