Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 69.3 mg |
| Sodium | 549.6 mg |
| Potassium | 367.3 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 12.7 g |
| Sugars | 1.0 g |
| Protein | 35.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 27.4 % |
| Copper | 3.7 % |
| Folate | 3.0 % |
| Iron | 12.9 % |
| Magnesium | 7.4 % |
| Manganese | 3.8 % |
| Niacin | 49.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 6.0 % |
| Selenium | 22.0 % |
| Thiamin | 6.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asstastic Chicken Quesidilla
View the full Asstastic Chicken Quesidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asstastic Chicken Quesidilla
119 calories of Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of LaTortilla Factory, (1 serving)
80 calories of Weight Watchers Mexican style four cheese, (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Asstastic Chicken Quesidilla
119 calories of Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of LaTortilla Factory, (1 serving)
80 calories of Weight Watchers Mexican style four cheese, (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
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